Wednesday, December 31, 2014

3 Tips for Making and Keeping a Better New Year's Resolution

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A lot of men and women have decided on a New Year's resolution for tomorrow. Still more are trying to narrow in on one before midnight. Some of us procrastinators probably won't think of one for a few days...if at all.

Here are three humble suggestions for making (and keeping) a better New Year's resolution!

1) If you have a health and beauty goal, focus on health over beauty.

It's easy to pick a target weight range or weight loss amount and spend your days thinking you'll be happy with yourself if you can just shed a few more pounds. But the fact is, weight is NOT equivalent to health. Believe me....I can eat an entire box of Twinkies in one day and not gain an ounce. Please don't ask me how I know that. Also, not all bodies are the same and there is definitely a danger of fixating on a weight that yours really isn't built to have.

There are so many other exercise and diet related goals that more accurately reflect improvement in health. You could focus on cholesterol, heart rate, blood pressure, endurance, etc...and I guarantee that if you focus on being a healthier you, you'll find a more beautiful you along the way.

2) Focus on the cans instead of the can'ts

It's more fun and a lot easier to stick to when you focus on adding healthy habits to your life instead of cutting out things you're used to. I personally find that when I'm getting more healthy food into my diet, I don't have to make rules about not eating junk food. I just don't want it as much.

This probably works for a lot of non-health related goals, as well. For example, if you're trying to not be as lazy (which is probably the angle I should take) focus on things you want to do-read more, get out more, cook more, whatever.

3) Find ways to have fun with it!

Try new recipes to get those health foods into your diet. Go running with friends. Spend time supporting a cause you can feel good about.

Basically what I'm getting at here is...don't try to beat yourself into being a better person! Not only will it make you just won't work.

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